The Audio Meditations


If you havenÕt experienced a meditation before, this might feel little odd! 

My advice is to drop your preconceptions and try something new Ð although I understand that this approach wonÕt be for everyone.

I designed the audio meditations because there is great creative power in visualization.

Their purpose is to remove you from the reality, which traps you into thinking a certain way - with borders, barriers, pressure and commitments affecting what you allow yourself to believe. 

For a truly new you, you need to start to think with no preconceived ideas .. no barriers to what is possible. 

So find a comfortable place and hit play - you deserve a peaceful moment, where you can be truly ÔyouÕ.

If this all seems a little too weird .. by all means find a quiet place and use the workbook to answer the questions instead! 

Whatever your approach, the journey is well worth it.

James Anthony


